I ALMOST FORGOT!!!! Most of you girls out there would be "newbies"... Even if you do get motivated to exercise, you can't just start out right! You'll be setting yourselves up for failure.. So if you're a newbie, you WANNA watch this video! If you do, you'll appreciate me later.
This video tell you fundamentals of exercise, introduces you with proper warm ups, and takes you to light exercise before you move to the more intense ones.
So again, Stay Tuned! We update this site on daily basis... if you didn't find what you were looking for today, you might as well find it tomorrow... If you have any special requests, feel free to write to me at bisonics@gmail.com... Happy Workouts!
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