Hello Foks!
Here's your first tutorial on building the Bigger Better Biceps... The trademark of Men, when it comes to strength..
Kris, in this video tells about some elementary level workouts to building mass on those biceps. Not only these exercises/workouts are effective, yet, they are simple...
Do understand, you need to pay attention on the muscle movement. If you're not moving the muscle in the prescribed way, you're gonna set yourself up for failure.
So go ahead, see and rate the video... I'm going to post more videos on daily basis, and i'm sure you wouldn't want to miss any of those.
Feel Free to email me at bisonics@gmail.com... stay tuned and happy workouts!
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